It's time to change...On Sunday, March 13, at 2am, it's time to spring forward.
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Celebrate Sleep Awareness Week Sometimes getting a full night’s sleep seems impossible to achieve. No matter the cause - stress, pain, your work schedule or another reason - if you are not receiving regular quality sleep it can interfere with your health. The Centers for Disease Control (CDC) says, “Insufficient sleep is associated with a number of chronic diseases and conditions - such as diabetes, cardiovascular disease, obesity, and depression - which threaten our nation’s health.” Sleep Awareness Week (March 6-13) gives us an opportunity to leave insufficient sleep behind and get back to the quality sleep that is so vital to our health and wellness. Here are a few ways you can start getting on track to better sleep habits. Say adios to technology - well before bedtime. Smartphones are everywhere and it’s not uncommon to find them creeping into your bedroom. Turn them off. Better than that. Turn them off and keep them in another room. Nix the TV, ipad, laptop and whatever els...