Johanna's Massage

If you google “women’s health and fitness” we are willing to bet your search would turn up millions (and millions ) of results. Some are legit health articles with real research to back up their claims, while others are trying to sell fitness garments, sports bras, and gear. If you’re new to the health and fitness world it’s overwhelming. Where does a newbie start? Is it the gear? Is it the food? Or is it the exercise? September 24th is National Women’s Health and Fitness Day and we are going to walk you through some easy tips for getting started on your wellness journey. Move some. First and foremost, it’s important to move . Stretch, walk, run, or hike - it doesn’t matter, just get out of the normal groove of work and couch surfing. Start with five minutes a day and stay consistent. Do this for about a week. When five minutes feels so easy it’s ridiculous to not do more, bump up your time or go a small distance further. The aim here is stirring up the boring routine and get th...

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Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. September is Healthy Lung Month and we’re going to look at some ways our breath improves our health - including some techniques you can utilize to day. Deep breathing can reduce anxiety Implementing a deep breathing technique when anxiety strikes can make the difference between a full on attack and an unwelcome blip in your day. Deep breathing lowers your heart rate, improves circulation and promotes clearer thinking. You can use your breath to calm down Let’s face it, when tempers flair it seems almost impossible to think about anything other than the current situation that set you off. Practicing simple breathing techniques can encourage calmness and help reverse the physical symptoms of anger.     TECHNIQUE for Anxiety and Calm Isolate yourself from everyone for 15 minutes Inhal...

22 Ways Cats Make People Happier (And Healthier)!

Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness. When I tell some people that I’m a massage therapist it can cause a strong reaction. They tell me, whether verbally or through their reaction and body language, that massage is not for them. Their body image is such an issue that they don’t think anybody else can accept them. The paradox here is that massage can really help with body image issues. In massage school we were all nervous about taking off our clothes and letting somebody else touch us. It didn’t take long for us to discover that bodies are just bodies and become much more comfortable with our own. We also experienced how good receiving a massage made us feel. Something unexpected happened – when our bodies felt better we felt better about our bodies. I think there are three options t...

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