Johanna's Massage

Self-Care for Massage Clients: Staying relaxed and comfortable between appointments

How Massage Benefits Your Brain

Things Massage Clients Worry About and Why They Really Shouldn't

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Many people would assume that when something hurts there is an injury; and when there is an injury it would be painful. But research and new scientific discoveries are putting a new spotlight on pain and injury, and even the methods we use to diagnose such injuries. While it’s a complex discussion with many facets, let’s keep this brief and simple. Pain is a good thing in many ways. It is a warning that something is wrong; a survival mechanism our brain and bodies use to alter behavior and movement in order to stay alive and well. Just because something is painful, does not mean there is an injury or dysfunction within the body. And just because there is an injury or dysfunction of some sort, does not mean you will experience pain. Pain can be perceived when there is no physical cause for it. The brain, for any number of reasons, can interpret a sensation of pain even when there is no injury, or even when there is no body part to be painful. For example, a...

If you google “women’s health and fitness” we are willing to bet your search would turn up millions (and millions ) of results. Some are legit health articles with real research to back up their claims, while others are trying to sell fitness garments, sports bras, and gear. If you’re new to the health and fitness world it’s overwhelming. Where does a newbie start? Is it the gear? Is it the food? Or is it the exercise? September 24th is National Women’s Health and Fitness Day and we are going to walk you through some easy tips for getting started on your wellness journey. Move some. First and foremost, it’s important to move . Stretch, walk, run, or hike - it doesn’t matter, just get out of the normal groove of work and couch surfing. Start with five minutes a day and stay consistent. Do this for about a week. When five minutes feels so easy it’s ridiculous to not do more, bump up your time or go a small distance further. The aim here is stirring up the boring routine and get th...

https://tinybuddha.com/blog/how-to-feel-comfortable-in-your-own-skin/ Link found at:  https://www.massagebusinessblueprint.com/