Johanna's Massage

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http://www.mindful.org/how-to-turn-down-our-what-if-brain/ Link found at: https://www.massagebusinessblueprint.com/

Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how to give your partner a pretty great massage yourself can make the difference between a rotten day and a better one. But of course, this hinges on one thing: do you know how to give a good massage? Giving an at-home massage is not that hard. Here are my favorite tips: Use firm pressure, but not hard. People get confused about pressure in two opposite ways. If your partner is smaller than you, you may have a tendency to use very light pressure. This is okay to a point (you probably won’t hurt anyone), but can be a little frustrating if your partner is tense or sore or, even worse, ticklish. On the other side are the people who come from the “no pain, no gain” school of massage. Don’t buy into this myth! Massage should be pleasant. If your partner has to tense their muscles and clench their jaw...

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Check out my website for additional information and links at: http://johannasmassage.massagetherapy.com

The Art of Stretching Complete – 53 Additional Images to Show You Exactly Which Muscle You Are Stretching (Part 2) - The Health Science Journal : In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

The Art of Stretching – 53 Additional Images to Show You Exactly Which Muscle You Are Stretching (Part 1) - The Health Science Journal : In our previous article The Art of Stretching we presented 36 illustrations in color with stretches for specific muscles. We now continue with more illustrations

The Art of Stretching – 36 Pictures and a Video to Show You Exactly Which : Note: The next part of our stretching articles can be found at: The Art of Stretching Continued – 53 Additional Images to Show You Exactly Which Muscle You Are Stretching! Thank you! Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical practice. By sending blood flow to muscles …

why massages really do keep you healthy: a cardiologist explains Link found at: https://www.massagebusinessblueprint.com/

I just wanted to take a moment to remind you of my policy when it comes to being sick with a cold, flu, or any other illness/virus. If you find that you are experiencing a fever, any signs of a cold or flu, or think you may be experiencing any signs of a virus, please let me know right away so that we may reschedule your appointment. You can contact me by phone, email, or a quick text message. If you are recovering from a fever, cold, flu, or any other virus, please wait 48 – 72 hours after you have completely recovered to schedule your next appointment. If you come to your appointment with any symptoms, please understand that you will be asked to reschedule your appointment immediately. Thank You