Johanna's Massage

Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness. When I tell some people that I’m a massage therapist it can cause a strong reaction. They tell me, whether verbally or through their reaction and body language, that massage is not for them. Their body image is such an issue that they don’t think anybody else can accept them. The paradox here is that massage can really help with body image issues. In massage school we were all nervous about taking off our clothes and letting somebody else touch us. It didn’t take long for us to discover that bodies are just bodies and become much more comfortable with our own. We also experienced how good receiving a massage made us feel. Something unexpected happened – when our bodies felt better we felt better about our bodies. I think there are three options t...

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Daylight Savings Time Begins on Sunday, March 12, 2017 at 2:00am. Don't forget to change your clocks before going to bed tonight.

7 Ways to Indulge in Procrastination   In many ways “procrastination” is a naughty word. To some it implies laziness, being unmotivated, distracted, unfocused and countless other trigger words. It means that we aren’t getting the things done and we are failing as contributing adults. Now maybe that’s an exaggeration, but maybe it’s not.  The point is we heap a bunch of responsibilities and pressure on ourselves. There is always a deadline and there is always the next thing to complete. But where is the real procrastination? More often than not we are procrastinating on our self-care and the things that really matter. This National Procrastination Week (March 5-11) we are all about the holiday that is devoted to putting things off and delaying those oh-so-important tasks. The focus for this holiday isn’t inactivity, but in being active in getting a mental and emotional break which will lead to decreased stress and anxiety. And as massage therapists, we are all ...

Sleep Awareness Week is March 2-9 http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379?pg=1 Link found at: https://www.massagebusinessblueprint.com/

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